Phuket Vegan Dining: Real meals, within the uncooked

PHUKET: If you hear the term “raw food” you would possibly, like I did, take it to mean “food waiting to be cooked”. But in Rawai, within the island’s south, the owner of Atsumi Raw Food Cafe, Anna Wasin is championing the health advantages and stylish, simple flavors of pure, uncooked, organic, unprocessed and uncooked ingredients by crafting dozens of tasty and nutritious dishes for her patrons.
The thought for opening a raw food cafe grew from her experience in operating the Atsumi Retreat Healing Center, a non secular and health targeted spa retreat, also in Rawai.
“I began Atsumi Retreat Healing Center eight years in the past and as a half of our detox applications we’ve raw meals packages, which included simply primary raw meals, very strictly controlled, fairly different from the type of meals we do at Raw Cafe,” says Anna.
Seeing that lots of her clients had been in search of ways to proceed a wholesome lifestyle after finishing their detox program, she determined to open Atsumi Raw Cafe in order to present healthy and delicious raw meals dishes, not only to former detox program participants, however to all those looking for a wholesome consuming choice in Phuket.
“We need tourists and expats alike to come back and have a chance to attempt tasty and healthy food. I would say we now have about 70 per cent organic produce and all our menu gadgets are suitable for vegans,” she said.
The perception within the well being advantages of eating vegan raw food has grown exponentially in recognition over the previous few a long time and is based on the preposition that cooked meals (defined as any food that has been heated to over forty degrees Celsius) loses its natural enzymes and much of its dietary content material, making it more durable, and less productive, for the physique to digest. To be Concealed , the food should have no animal merchandise in any respect, which leads to some interesting “substitution” components similar to almond milk and almond butter in place of their dairy based mostly variations.
The restriction of not with the flexibility to heat food has led uncooked food chefs to turn into highly artistic in getting ready their dishes – necessity is the mother of invention, in spite of everything. So, as a substitute of being suffering from fry pans and pots, the kitchen at Raw Food Cafe is rather spartan, stacked with containers of contemporary unprocessed components and containing a few simple appliances – a blender, a juicer, a dehydrator, a fridge and freezer. With these easy tools, the team at Atsumi Raw Cafe manages to supply a big menu with some amazingly tasty and distinctive dishes.
I determined to try the really helpful Caesar salad and was very impressed with its raw interpretation – fresh and crunchy romain lettuce served with a creamy horseradish dressing, smokey eggplant, cashew cheese and black olive and sun-dried tomato croutons. Next, it was on to the Thai coconut dumplings, which featured a wonton-like wrapper produced from seaweed, filled with fresh julienned vegetables and a cashew and black sesame dipping sauce.
One of the most well-liked menu objects is the “Raw-Sangna” that includes layers of zucchini with fermented almond cheese, marinara sauce, smokey eggplant bacon and walnut, macadamia and fig pate – I positively suggest it for these wanting to see simply how tasty, attention-grabbing and artistic uncooked food can be. To wash it down, there is a vary of juices and smoothies, all of them include superfoods such as cacao, spirulina or chia to give you that extra enhance, and if you’re on a food plan or eating mild, they can be a meal in themselves.
If you need to indulge your sweet tooth, with out the guilt, ensure you try one of many fabulous desserts. I chose the raw blueberry cheesecake, which is served frozen – a technique which is employed to keep all of the ingredients in place. It’s exhausting to believe how candy and refreshing this wholesome different is in comparability with old-fashioned cheesecake.
The best thing about consuming uncooked meals is that there is not any feeling torpid or bloated after you eat – you feel full, your hunger is totally satiated, but you would also get up and run a marathon straight afterwards if you had been so inclined.
So if you’re looking for a wholesome meal, whether or not you’re doing a detox program, on a food plan, coaching exhausting, or simply want to attempt one thing fully new, ensure you cease past Atsumi Raw Food Cafe.
Atsumi Raw Food Cafe is situated on Wiset Road, at the corner of Soi Mangosteen, roughly halfway between Chalong and Rawai piers. For more data and a few inspirational uncooked meals recipes, see the website:

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